Blog | Stamford | Relax and Revive

Jan 31 min read

Healthy Tips For A Great 2024!

If you are thinking of improving your health and wellbeing by changes in your diet and exercise here are a few tips. Many of us go...

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Apr 2, 20191 min read

Look after your body

I spend most of my time as a massage therapist relieving pain in the neck, upper back and shoulders. I recommend using a roller between...

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Mar 5, 20195 min read

The Power of Touch Especially for Men

Here is an article by Andrew Reiner taken from the New York Times I had thought about reaching for my father’s hand for weeks. He was...

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Nov 12, 20181 min read

Making time for Stretching

I am always providing stretches for my clients to build on the good work that I have done. Often though when I next see my client they...

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Oct 15, 20182 min read

Massage in the workplace - why do you need it?

Did you know that the biggest single cause of work-related illnesses is musculoskeletal disorders - simply put, bad backs, aching joints...

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